Apart from developing good habits, one should also focus on nutrition to support good eye health and vision. Three Vitamins that are essential for good eye health include:
1. Vitamin A: Vitamin A plays a key role in maintaining good vision, especially in low-light conditions. It supports the retina and prevents night blindness. A deficiency can lead to dry eyes and corneal damage. According to the National Institutes of Health (NIH) , vitamin A-rich foods like carrots, spinach, and sweet potatoes are great for eye health.
2. Vitamin C
Vitamin C is a powerful antioxidant that protects the eyes from damage caused by free radicals. As per a research by the American Optometric Association, Vitamin C may lower the risk of cataracts and slow age-related macular degeneration (AMD).
So, include citrus fruits rich in Vitamin C like bell peppers and broccoli to your daily diet.
3. Vitamin E
Vitamin E is not only good for the skin, but it also helps protect the eyes from oxidative stress, which can damage healthy eye tissue over time. A study in the Age-Related Eye Disease Study (AREDS) found that vitamin E, along with other antioxidants, reduces AMD progression.
So, have nuts, seeds, and vegetable oils daily as they are rich in this vitamin.
