Sirsasana, or the headstand, is an advanced yoga pose that improves blood flow to the eyes and brain, promoting eye health for the long-run.
How to do it:
Begin by kneeling on the floor and interlocking your fingers to form a supportive base for your head.
Place the top of your head on the floor inside your hands.
Slowly lift your legs off the ground and straighten them upward, balancing on your head and forearms.
Hold the pose for 15 to 30 seconds if you are a beginner.
Slowly come down and rest.
Disclaimer: Do not attempt any advanced yoga asanas without consulting an expert first
