The passage of time brings with it wisdom, experience, and often a stronger resolve to prioritise health. Your 40s are a transformative period where balancing work, family, and personal well-being becomes crucial. While many focus on maintaining a healthy heart or managing weight, kidney health is often overlooked. Yet, this decade is pivotal in detecting risks associated with kidney cancer.
Kidney cancer, or renal cell carcinoma, primarily arises from abnormal cell growth in the kidneys, forming tumours. As the risk increases with age, early detection and understanding your risk factors in your 40s can make a significant difference.
What are the symptoms of kidney cancer?
Dr Raj Nagarkar, Managing Director and Chief of Surgical Oncology at HCG Manavata Cancer Centre, Nashik, highlights the importance of recognising early signs. Kidney cancer is often asymptomatic in its early stages but can present noticeable symptoms as it progresses:
- Blood in Urine (Hematuria): The urine may appear reddish or brownish. If observed, immediate medical attention is necessary.
- Chronic Lower Back Pain: Persistent, one-sided back pain unresponsive to rest could indicate kidney issues.
- Unexplained Weight Loss: A significant drop in weight without changes in diet or activity could be a red flag for kidney or other cancers.
- Fatigue: Prolonged tiredness that interferes with daily life may signal underlying health concerns.
- Swelling or Bloating: Noticeable fluid retention in the abdomen, legs, or ankles can indicate kidney dysfunction.
- Frequent Urination or Nocturia: A sudden need to urinate more frequently, especially at night, warrants a health check-up.
- Fever or Night Sweats: Unexplained, persistent low-grade fevers or night sweats could suggest an underlying issue.
Kidney cancer, or renal cell carcinoma, primarily arises from abnormal cell growth in the kidneys, forming tumours. (file)
Preventive measures
While some risk factors, such as family history or genetics, are uncontrollable, Dr Nagarkar said several lifestyle choices can lower your risk:
- Healthy Weight Management: Obesity is a known risk factor; a balanced diet and regular exercise can mitigate this.
- Avoid Smoking: Tobacco use significantly raises the likelihood of kidney cancer; quitting reduces this risk.
- Limit Alcohol Consumption: Excessive drinking harms kidney health.
- Stay Hydrated: Drinking plenty of water supports kidney function and overall health.
- Monitor Blood Pressure: Uncontrolled hypertension can strain the kidneys, increasing cancer risk.
If you experience persistent symptoms or multiple warning signs, consult a healthcare provider promptly. Early-stage kidney cancer often has better treatment outcomes, and regular screenings can play a crucial role in detection.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
