Why a 10-Minute Post-Meal Stroll is the Ultimate Gut Health Hack

Gastroenterologist Dr Joseph Salhab recently shared that most of us underestimate the power of walking, especially…

Are your kidneys ageing faster than you? Everyday habits that may be causing silent, irreversible damage | Health News

In today’s urban population, kidney ageing is closely tied to metabolic health. Rising rates of diabetes,…

Nithin Kamath on the every day fight to rebuild his speech after suffering a stroke: ‘My ability to speak is now a drawback’ | Health News

After two years of suffering a stroke, Nithin Kamath, 46, has opened up about recovery, which…

Zomato founder Deepinder Goyal invests Rs 2,287,812,500 to fund longevity and human health research | Health News

Deepinder Goyal, the founder and CEO of Zomato, is making a bold move into the field…

Aamir Khan’s “magical” diet to cure migraines

Migraines are now understood as more than “just headaches.” They are complex neurological events influenced by…

Feeling fine isn’t enough: Experts reveal how preventive health checkups help detect silent diseases early | Health News

Modern world has become a place where health care is sometimes overlooked. People working long hours…

The second wind secret: Why you’re suddenly alert at 11 PM | Health News

It’s been a long day. You’re exhausted, mentally drained, and counting the minutes till bedtime.  And…

9 essential nutrients every woman needs to prevent hair thinning, hair fall, bald patches and premature greying | Health News

Hair problems in women are no longer limited to ageing. From women in their early 20s…

‘My urine smells really badly lately, like acid. What could be the reason?’ | Health News

Urine is smelly, yes. But when it starts smelling like acid, anyone can get concerned, especially…

How omega-3 helps combat winter joint stiffness and inflammation – all you need to know | Health News

Omega-3 fatty acids, specifically EPA and DHA, play an important role in managing seasonal inflammation. These…