Morning habits to naturally reduce stress hormone

Recently, we came across Ayurvedic expert Dr Nimarjeet’s Instagram post listing some easy home remedies for…

Scientists Say Alzheimer’s May Not Be Permanent After All, This New Study Is Giving Families Real Hope | Health News

Alzheimer’s disease has long been seen as a one-way road. Once memory starts slipping, the decline…

Who should avoid ice baths?

In the latest instalment of Men’s Health Magazine’s Icebreakers series, Ed Sheeran jumped into an ice…

Doomscrolling On Social Media While Eating Could Be Making You Fat, How Mindless Eating Impacts Your Waistline | Health News

Scrolling through social media while eating has become a daily habit for many of us. Meals…

Neena Gupta prefers to carry homemade food on flight, shares ‘today’s plane menu’ | Health News

Airport food is typically expensive. So, carrying homemade snacks not only offers better nutrition but also…

Winter’s Sweetest Comfort Food: This Foolproof Gajar Ka Halwa Recipe Guarantees Melt-In-The-Mouth Perfection | Health News

During the winter season, one dessert quietly takes centre stage in Indian homes, gajar ka halwa.…

This is what happens when you meditate for just 5 minutes daily before sleeping | Health News

It sounds almost too simple: five quiet minutes, a slow breath, eyes shut, and the day…

From Sweets To Late-Night Parties: 5 Easy Gut-Friendly Tips To Stay Healthy And Happy Throughout The Festive Season | Health News

The festive season is all about celebrations, sweets, late-night parties, and indulgent meals. While your taste…

Gastroenterologist rates the best and worst sugar for gut health: ‘No sweetener is entirely harmless’ | Health News

Sugar is considered a red flag by all health experts, and rightfully so. While it offers…

Night Shifts And Frequent Flying May Raise Risk Of Aggressive Breast Cancer In Women: Study Warns | Health News

New Delhi: Women working on the night shift or frequently flying across time zones, where they…