Sleeping 2 AM to 10 AM? Why 8 Hours of Sleep May Not Be Enough

4 min readNew DelhiUpdated: Jul 25, 2026 02:27 PM IST Many night owls believe that sleeping…

Should people with diabetes eat salad before rice or roti?

4 min readNew DelhiJul 25, 2026 06:00 AM IST Managing diabetes often means finding ways to…

Bryan Johnson Says He ‘Cloned’ Himself. Experts Explain What He Actually Created

6 min readNew DelhiJul 24, 2026 04:55 PM IST Bryan Johnson has once again sparked widespread…

That harmless-looking eye habit could affect your vision: Experts explain why

4 min readNew DelhiJul 24, 2026 08:00 PM IST Ophthalmologist Dr Ashish Markan, a retina specialist…

Can Rain Really Make Joint Pain Worse? Experts Explain

5 min readNew DelhiJul 24, 2026 05:57 PM IST Many people with arthritis, old injuries, or…

My blood sugar is 6.5 two hours after I eat, but it is 8.5 in the morning. Why? | Health News

4 min readNew DelhiJul 24, 2026 06:00 AM IST You check your blood sugar two hours…

Walking Epidurals Have Been Available in India for Years—So Why Aren’t They More Common?

4 min readNew DelhiJul 23, 2026 06:00 PM IST India has had ‘walking epidurals’ for over…

New Omicron Variants, Same Question: How Worried Should We Be?

4 min readNew DelhiJul 23, 2026 02:00 PM IST Amid reports of an uptick in cases…

How to Check If Your Tablets, Syrups and Creams Have Gone Bad During the Monsoon

Monsoon in India always arrives with a baggage of feelings. While there is no denying that…

She Took 60,000 IU Vitamin D Daily Without Monitoring—Doctors Explain the Risks

4 min readNew DelhiJul 22, 2026 05:56 PM IST An Instagram post by nutritional endocrinologist Dr…