Social media introduces, rather overwhelms, us with a new hack with each scroll. So, after sharing some kitchen hacks with you, we have one that promises to give you a “slimmer neck”.
Blogger Pragya P demonstrated how the solution lies in biting a towel. “For a sharper jawline, do this every day for 5-10 minutes,” Pragya claimed in an Instagram post. According to her, doing it for 15 days can help you see improvement.
Does it work?
Dr Sheetal Radia, ENT and head neck surgeon, Wockhardt Hospitals, Mira Road, said chewing on a towel to achieve a slim neck may sound promising and interesting but is not effective.
Does the exercise work? (Source: Freepik)
“No scientific research has backed up this hack to prove its effectiveness. It may not provide any real benefit for your neck altogether. While it may feel like you are doing a workout for your jaw, it does not particularly target the fat or muscles around your neck for satisfactory results,” said Dr Radia.
Dr Maneendra, consultant and HOD, critical care department, Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad, too, affirmed that this method has no scientific basis or evidence supporting its effectiveness. “The neck’s appearance is influenced by genetics, skin elasticity, fat distribution, and muscle tone, none of which can be permanently altered by a simple towel maneuver,” said Dr Maneendra.
Repeated or aggressive manipulation might strain neck muscles or irritate the skin, leading to discomfort or minor injuries.
“Doing excessively or with forceful pressure may strain your jaw and cause severe pain and discomfort. It can further lead to extreme jaw pain or fatigue,” said Dr Radia.
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Dr Maneendra shared that targeted exercises, a balanced diet, and healthy hydration are recommended for individuals looking to tone the neck. “Medical procedures like Botox or liposuction, offered under professional supervision, might be considered for more significant results,” said Dr Maneendra.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
