Castor oil is believed to work like a stimulant laxative to relieve constipation. In fact, Shlloka Joshi, a yoga trainer, recommends it as one of the best remedies for constipation, stating it should be consumed orally on an empty stomach once a month along with water. But is oral consumption advisable?
Stating that it is “one of the best home remedies,” dietitian and nutritionist Tanvee Singh, and founder, Fatfree said it acts as a stimulant laxative, “which means it stimulates the muscles of the intestines to contract and move stool through the digestive system.”
Here’s how it works and is typically used
Stimulant effect: Castor oil contains ricin oleic acid, which binds to receptors in the intestines and stimulates smooth muscle contractions, helping to move stool.
Lubrication: It can also have a mild lubricating effect, making the stool easier to pass.
How to use castor oil for constipation:
Dosage: “The typical dosage for adults is about 1-2 teaspoons (5-10 mL) taken on an empty stomach. Its effects begin within 2-6 hours,” said Singh.
Form: Castor oil is often consumed directly or mixed with fruit juice to mask the taste, which can be pretty unpleasant, noted Singh.
Here’s what to consider (Source: Freepik)
Important considerations:
Short-term use: Castor oil should be used for short periods, generally no longer than 1-2 days, because prolonged use can lead to dependence and make your bowels less responsive to natural stimuli, contended Singh.
Safety: “While generally considered safe in small doses, castor oil can cause cramping, diarrhoea, and dehydration. It’s important to stay hydrated and avoid overuse,” said Singh.
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Precautions: According to Singh, pregnant women should avoid castor oil, as it can stimulate uterine contractions and may induce labour. “It’s also not recommended for people with certain medical conditions like bowel obstruction or inflammatory bowel disease,” said Singh.
External use: In some cases, castor oil is applied externally as a warm oil massage over the abdomen to relieve constipation, said Singh. “This technique is often combined with abdominal exercises or other Ayurvedic treatments to enhance digestion,” said Singh.
Proper diet and lifestyle: Ayurveda emphasises the importance of a balanced diet and lifestyle to prevent constipation. “Foods that are warm, moist, and oily, as well as adequate water intake, help to keep the digestive system functioning well,” said Singh, adding that addressing lifestyle factors like stress, inadequate sleep, and poor eating habits is an essential part of the treatment approach.
Hydration: Since castor oil has a strong purgative effect, staying well-hydrated after its use is crucial to avoid dehydration.
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DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
