For some, the beauty of a sunset marks the end of a productive day or the beginning of a serene evening. But for others, twilight hours bring a sense of unease, discomfort, or even anxiety. This phenomenon, often referred to as ‘sunset anxiety,’ can manifest as a feeling of restlessness, sadness, or apprehension as the sun dips below the horizon.
While it might sound unusual, sunset anxiety isn’t entirely uncommon. But why do certain individuals experience this phenomenon?
Why is sunset anxiety and how is it different from seasonal affective disorder (SAD)?
Sonal Khangarot, a licensed rehabilitation counsellor and psychotherapist, explains that “sunset anxiety” is a non-clinical term referring to the anxiety experienced as the sun sets. This can bring feelings of regret, remorse, hollowness, or incompletion. Unlike general anxiety, which is tied to ongoing stressors or mental health disorders, sunset anxiety is specific to the daily transition from day to night.
Khangarot also distinguishes it from seasonal affective disorder (SAD), which occurs during shorter daylight periods in winter. “Sunset anxiety is not bound to a season and may stem from deeper psychological factors related to this daily shift,” she adds.
As daylight fades, melatonin production increases to prepare the body for rest. However, heightened sensitivity to this hormone can cause an imbalance, leading to discomfort instead of calm. (Source: Freepik)
Biological or psychological factors that make some people more prone to experiencing anxiety during twilight hours
Khangarot explains that certain psychological factors contribute to sunset anxiety. “For many, the setting sun symbolises completion, which may evoke feelings of incompleteness or regret.” Additionally, the fear of loneliness or darkness can come into play, as twilight can signal the start of isolation, especially for those who associate nighttime with solitude or unpleasant memories.
Biological factors also play a role. The circadian rhythm, or internal body clock regulating the sleep-wake cycle, can be disrupted, contributing to sunset anxiety. Khangarot notes that as daylight fades, melatonin production increases to prepare the body for rest. However, heightened sensitivity to this hormone can cause an imbalance, leading to discomfort instead of calm.
Strategies or treatments for someone struggling with discomfort or unease during twilight hours
Khangarot recommends using “Cognitive Behavioural Therapy (CBT) tools and techniques” under the guidance of a licensed therapist. Grounding exercises can be particularly helpful when the sunset triggers anxiety, such as the “54321 exercise,” which helps refocus the mind.
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Additionally, using light therapy lamps at night to increase light exposure during dark hours can help regulate the circadian rhythm and alleviate symptoms associated with sunset anxiety.
