Tamannaah Bhatia has learned how to keep her emotions in check and block the noise on social media. “Judge toh log karenge. (People will always judge). That is 100 per cent. But how does that affect your life? You are living yours; they are living theirs. So, it is not like I am not aware of the judgment. I refuse to take it on,” the Stree 2 actor said in a conversation with fashion influencer Masoom Minawala.
“People can be extremely nasty. People say stuff about your character and life choices. I have come to believe that when someone comments about you, it’s a reflection of themselves because that’s how they view life. It’s not about us. It’s their problem. It’s not mine,” Bhatia added.
How does she cope? “I take some time off. I spend time with my friends,” she answered.
Being constantly in the public eye can lead to unwanted attention, both positive and negative. “Along with attention comes unnecessary judgment and invasion of personal space. When too much of your private life is exposed to media or public, it can lead to extreme stress, misinterpretations, and even security issues,” said Dr Santosh Bangar, senior consultant psychiatrist, Gleneagles Hospitals Parel Mumbai.
Emotional support can be valuable. Dr Bangar said stress management techniques such as yoga or breathing exercises could help calm your mind in panic situations. Having a balanced approach is crucial, too. “This can allow individuals to enjoy their social presence and popularity while keeping important aspects of their lives safe from unwanted opinions and media pressure,” said Dr Bangar.
People write nasty comments, said Bhatia (Photo: Freepik)
Here’s a guide from Arouba Kabir, emotional and mental health professional and founder, Enso Wellness
Identify triggers: Knowing your triggers is the first. Accept the problem, issue, or challenge you are facing and know what triggers it. It may be a specific situation or comment.
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Breathe in, breathe out: Our breath is the bridge between our body and soul. Embrace mindfulness and relaxation techniques. Deep breathing exercises and meditation can be your secret weapons against the daily grind.
Set attainable/realistic goals: Instead of chasing perfection, set realistic, achievable goals for your day/week/month.
Master time management: Prioritise tasks and go about your day for maximum efficiency.
Master your communication: Effective communication is key. Don’t hesitate to voice your concerns, but choose your words wisely.
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Reach for support: Reach out to a therapist, counsellor, or support group and get the help required.
