When it comes to battling life-threatening illnesses like stage 4 lung cancer, a holistic and integrative approach can sometimes work wonders, complementing traditional medical treatments.
Health coach Luke Coutinho recently shared a remarkable recovery story of a patient who embraced such an approach with unwavering faith, determination, and a commitment to lifestyle changes. “A 40-year-old woman went from stage 4 cancer to being in remission in 90 days,” he mentioned in an Instagram post. He continued to add that the woman, a corporate employee, was diagnosed with adenocarcinoma of the lungs. When she came to us, she was on: chemotherapy.”
As a result of the treatment, she experienced several side effects ranging from bloating to severe rashes on her face. “Only after 3 months of the (integrative) plan, the lung lesion reduced to 1/3rd of its size and the rest are just non-active residual lesions, which will eventually dissolve,” he wrote.
While medical intervention laid the groundwork for her treatment, it was the combination of cellular nutrition, emotional well-being, breathwork, visualisation, and consistent exercise that transformed her journey into one of hope and healing.
In Coutinho’s words, “Miracles happen if you believe in them.” Backed by a multidisciplinary plan that targeted her physical, emotional, and spiritual well-being, the patient achieved significant progress.
So, how effective are such integrative practices?
Dr Jagadish J Hiremath, public health intellectual, tells indianexpress.com, “Practices such as cellular nutrition, emotional health exercises, breathwork, visualisation, and consistent exercise are integral to an integrative approach to cancer care. While they cannot replace conventional treatments like chemotherapy or immunotherapy, they serve as powerful adjuncts by addressing the body’s overall health and resilience.”
He explains each of Coutinho’s approaches with the patient in detail:
Cellular Nutrition: A nutrient-dense diet rich in antioxidants, vitamins, and minerals can support the immune system and reduce oxidative stress, which contributes to cancer progression. Studies published in The American Journal of Clinical Nutrition show that diets emphasising whole, plant-based foods and avoiding processed items help reduce inflammation, a key factor in cancer development.
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Emotional Health Exercises: Techniques such as journaling or therapy can improve emotional regulation, reducing cortisol levels, which, when chronically elevated, can impair the immune system and hinder recovery.
Breathwork: Practices like diaphragmatic breathing and pranayama can improve oxygenation and promote relaxation. Research indicates that focused breathwork reduces stress hormones and improves lung function, which is particularly beneficial for lung cancer patients.
Visualisation: Guided imagery and visualisation techniques can foster a positive mindset, aiding in pain management and stress reduction. Studies in Psycho-Oncology reveal that visualization can lower perceived stress and improve the overall quality of life in cancer patients.
Consistent Exercise: Exercise enhances circulation, boosts immune response, and reduces fatigue — a common side effect of cancer treatment. Moderate physical activity is often recommended during treatment to maintain physical strength and emotional well-being.
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Key strategies for thriving in post-remission
Dr Hiremath states that post-remission is a critical phase where regular medical follow-ups, maintaining healthy lifestyle habits, seeking psychological support, and gradually resuming daily activities are essential to prevent relapse and ensure overall well-being. Practices like yoga, mindfulness, and long-term lifestyle changes can help build resilience, reduce inflammation, and support immune health.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
