Bhagyashree believes good health starts at the kitchen. In her weekly series Tuesday Tips with B, the Bollywood star shared a simple recipe for preotein-rich patties that will satiate your hunger cravings without compromising on nutrition.
“Yummy yummy snacks jo hain protein se bharee..” shared the veteran actor in a recent video uploaded on Instagram. Here’s a quick recipe for you to make them at home:
Ingredients:
- Green peas
- Paneer
- Ginger
- 2 chillies
- 1 tablespoon ghee
- 1 spoon chaat masala
- 1/2 spoon aamchur
- 1/2 spoon garam masala
- 1/2 spoon mix veg masala
- 1/2 spoon jeera powder
- salt to taste
- coriander
- oat powder
Method:
- In a mixer grinder, add your green peas, crumbled paneer, ginger, and chilies and blend it into a paste. In a pan, add ghee and pour in your green pea mixture.
- Add your chaat masala, jeera powder, aamchur powder, garam and mix veg masala, add a dash of salt and some sprigs of coriander.
- Crumble some more paneer and add it to the mix.
- Let the mixture cool a bit and transfer it onto a plate.
- Take small portions of the mix and shape into patties. Add a little oat powder for binding.
- In a non-stick pan, brush some ghee or low-fat oil and shallow fry your patties till they turn golden brown.
- Serve with green chutney.
Madhvi Datwani, the CEO and co-founder of Green Protein told indianexpress.com that pea protein is derived from split peas, a kind of lentil, and is used as a supplement, in protein shakes, smoothies, energy beverages, and more.
Pea protein is easy on the gut (Source: Freepik)
Health benefits
Rich in enzymes: Pea protein is great at providing you with a strong and steady supply of enzymes that your body uses to produce energy, transport nutrients, and more. A consistent amount helps your body carry out key tasks with ease. Furthermore, pea protein is easy on the gut.
Less allergy risk: Naturally vegan and gluten-free, pea protein is devoid of any allergy-causing ingredients. It’s free of wheat, eggs, peanuts, and contains just pure pea. It works with all diets. It can be quite appetising as well.
Reduces blood pressure: The protein from peas helps reduce cholesterol and even lowers blood pressure, all while being easy on the kidneys. It’s great for those with underlying heart conditions. Pea protein is also free of some pesky additions found in whey or traditional sources of protein.
Weight loss: It helps regulate appetite and aids in weight loss. It’s a low-calorie item that’s devoid of harmful and unhealthy fats. It’s likely to keep you full for longer.
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Why should you have these patties?
Sharing insights into the nutritional profile of the snack, CV Aishwarya, a clinical nutritionist and lecturer at Sri Ramachandra Institute of Higher Education and Research, Chennai, told indianexpress.com that green peas are rich in plant-based protein, fiber, and antioxidants such as polyphenols, which help regulate blood sugar, support digestion, and reduce oxidative stress.
“Paneer, a dairy product high in casein protein, provides essential amino acids and is a great source of calcium and phosphorus, aiding in bone strength and muscle maintenance. It also contains conjugated linoleic acid (CLA), which has been associated with improved body composition and metabolic health,” she said.
According to her, ginger, known for its bioactive compounds like gingerols and shogaols, has anti-inflammatory and antioxidant properties. It supports digestion, reduces nausea, and improves insulin sensitivity, which is beneficial in managing type 2 diabetes.
Aishwarya added that green chillies, rich in capsaicin, can boost metabolism, enhance fat oxidation, and provide a strong dose of vitamin C, promoting immune function. Oats powder, high in beta-glucan (a soluble fiber), helps lower LDL cholesterol, stabilize blood sugar levels, and improve satiety, contributing to heart and metabolic health.
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Lastly, she added that ghee (clarified butter) is a source of healthy fats and fat-soluble vitamins (A, D, E, and K), and contains butyrate—a short-chain fatty acid known to support gut health and reduce inflammation.
