Many people find it difficult to fall asleep or sleep without waking up frequently throughout the night. But have you ever wondered why and what happens to the body when this happens?
Various factors can cause night wakings. “The factors can include stress, anxiety, drinking caffeinated drinks before bed, eating certain medications, hormonal changes, especially during periods or menopause in women, and medical conditions like acid reflux, asthma, or bladder problems,” said Dr Manjusha Agarwal, senior consultant, internal medicine, Gleneagles Hospital Parel Mumbai.
“Not having a proper sleep schedule can be the culprit. Poor sleep habits like sleeping at unusual hours and using electronic devices before bed can contribute to frequent waking up at night. This can take a toll on your physical as well as mental health as it restricts your body from taking much-needed rest to function properly. This can also significantly affect your mood the next day, making you tired, moody, and cranky throughout the day,” added Dr Agarwal.
Here’s what to note (Source: Pexels)
If you cannot sleep well during the night, “then it’s your body’s way of saying something is not right.”
“Ensure that you do not overlook these issues as a minor inconvenience that may improve over time. Consider consulting a doctor immediately. They can assess your condition to know the exact cause for a better diagnosis. Lifestyle modifications like maintaining a sleep schedule, avoiding caffeine, managing your stress levels, and eating well-balanced meals can be helpful,” noted Dr Agarwal.
DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
