3 min readNew DelhiJun 28, 2026 09:26 AM IST If you’ve searched for foods to avoid…
Health
This is what happens to the body if you swim daily for a month | Health News
There is a reason swimming is often called the “perfect workout”. It is low-impact, full-body, and surprisingly meditative. But what…
What Happens to Your Body When Sleep Deprivation Meets Blood Sugar
Poor sleep can leave you feeling tired, irritable, and unable to focus the next day. But…
Expert Weighs In on Bhagyashree’s Viral PMOS Remedy
3 min readNew DelhiJun 27, 2026 05:00 PM IST Polycystic ovary syndrome (PCOS) — recently renamed…
‘I’m a GI doctor. Here’s what I eat to fight colon cancer’ | Health News
What should you eat for a healthier colon? A recent Instagram post by US-based gastroenterologist Dr…
Experts Reveal the 3 Most Vital Daily Supplements You Need To Have
4 min readNew DelhiJun 27, 2026 11:00 AM IST We get the bulk of nutrients from…
How many calories do urban Indians actually need?
Fitness entrepreneur Jitendra Chouksey recently explained why 3000 calories a day are not suitable for an…
Does Sticking Your Tongue Out Lower Cortisol? Experts Debunk the Viral 40-Second Anxiety Trick
3 min readNew DelhiJun 26, 2026 07:00 PM IST Dr Dan Ginader, digital creator and doctor…
What is retinitis pigmentosa?
Retinitis pigmentosa (RP) is a rare progressive eye disorder that often leads to blindness. In National…
Will a 13-Hour Fast Affect Your Blood Sugar Reading?
3 min readNew DelhiJun 26, 2026 03:00 PM IST Will a 13-hour fast affect your blood…