Cardio vs strength training: Which workout is better for your brain?

5 min readNew DelhiAug 9, 2026 04:56 PM IST Can going for a brisk walk or…

Surbhi Jyoti Advocates for Normal Delivery: ‘Nothing to do with the zamaana’

3 min readNew DelhiAug 9, 2026 05:55 PM IST Popular television actor Surbhi Jyoti welcomed her…

Saina Nehwal’s arthritis diagnosis raises a question: Can sports wear out your joints?

5 min readNew DelhiAug 9, 2026 08:00 PM IST Ace shuttler Saina Nehwal recently spoke candidly…

Warm lights, cosy room, poor sleep? How bedroom lighting affects your body clock

4 min readNew DelhiAug 9, 2026 07:00 PM IST There’s something magical about sleeping with fairy…

Hidden Health Risks Behind Normal Lab Reports

3 min readNew DelhiAug 9, 2026 03:55 PM IST Dr Shriram Nene, cardiothoracic surgeon and husband…

The ‘unsexy’ flight kit that’s winning the internet—and why doctors approve

4 min readNew DelhiAug 8, 2026 04:57 PM IST Whether it’s a toothbrush, a makeup essential,…

Sitting too much gets attention, but can standing all day also be harmful?

4 min readNew DelhiAug 9, 2026 09:30 AM IST Gastroenterologist Dr Pal Manickam recently turned the…

Expert Breaks Down Risks Associated With Nargis Fakhri’s Green Juice

4 min readNew DelhiAug 9, 2026 06:00 AM IST Nargis Fakhri is making health her number…

What Chiranjeevi’s colonoscopy revealed—and why doctors say preparation is key

4 min readNew DelhiAug 8, 2026 06:00 PM IST When South superstar Chiranjeevi spoke about undergoing…

Best Time to Exercise for Blood Sugar Control: What Research Suggests

4 min readNew DelhiAug 8, 2026 11:00 PM IST Managing blood sugar isn’t just about what…