4 min readNew DelhiAug 28, 2026 08:00 PM IST Vidya Malavade’s mornings start with herbal tea…
Health
What happened in 2025 to Indian fitness
2025 was the year of many firsts in India’s still somewhat unregulated wellness space. For starters,…
Trying To Lose Weight With More Protein? Here’s When It Can Backfire
3 min readNew DelhiAug 28, 2026 07:00 PM IST Protein is considered essential for fat loss…
Hyderabad filmmaker’s documentary captures a mountaineer’s tenacity on Reo Purgyil
Yeshwanth and Raina in the documentary | Photo Credit: Special Arrangement In debut director Shourya Sreekere’s…
Can Recurrent Fungal Infections Be A Sign Of High Blood Sugar? Doctor Explains
4 min readNew DelhiAug 28, 2026 09:26 AM IST People often discuss blood sugar in terms…
How long does fibre take to work? Experts explain what changes in 24–48 hours, one week, and beyond
4 min readNew DelhiAug 27, 2026 08:00 PM IST Fibre is often praised as a cornerstone…
‘Why do Indian moms start walking like a penguin after 60?’: Doctor explains ‘waddling gait’
4 min readNew DelhiAug 27, 2026 11:00 AM IST A side-to-side, “penguin-like” walk in women may…
What is the difference between insulin resistance and low insulin production?
5 min readNew DelhiAug 27, 2026 06:00 AM IST Insulin does not behave in exactly the…
When do ovulation and periods return after stopping fertility treatment?
4 min readNew DelhiAug 26, 2026 10:00 PM IST Fertility treatment can involve hormonal medicines, injections,…
‘Sleep Like a Baby’: Vidya Malavade Shares Her 3-Step Nighttime Wellness Routine
4 min readNew DelhiAug 26, 2026 11:00 PM IST Vidya Malavade’s nighttime routine is a combination…