Do you really need to scrape off ginger peels?

To peel or not to peel ginger is a common dilemma that plagues culinary enthusiasts looking…

Meet these tailors from Thoothukudi who are stand up paddling champions

R Muthukutti who won the Palk Bay Stand Up Paddle boarding (SUP) championship. R Muthukutti, V…

What happens to the body when you live on the 27th floor?

Antilia, the luxury skyscraper in Mumbai, is home to the Ambani family. Business tycoon Mukesh Ambani…

Is rock climbing picking up as a fitness option in India?

On the first trip to a bouldering gym, apprehension takes over. As you step into your…

Should you have ‘ganne ka ras’ every day during summer?

A chilled glass of sugarcane juice from a roadside stall helps beat the heat like no…

A weight loss journey sans a nutritionist, gym, and a coach: How it all worked out

If someone had told me two years ago that I would lose over 50 kilos without…

‘I was recently clinically diagnosed with ADHD and anxiety’: Alia Bhatt says her body overheats in social situations, here’s why it happens | Health News

Alia Bhatt has always been known for her candid nature, and in a recent interview, she…

Meet Shashaank Saravanakumar, a young para cyclist breaking barriers in Coimbatore

Shashaank Saravanakumar | Photo Credit: Special Arrangement Fourteen-year-old Shashaank Saravanakumar may be soft-spoken, but on the…

Plant Or Animal Protein For Muscle Gain? New Study Says It Doesn’t Matter | Health News

New York: Does the source of protein — plant or animal-based — make any difference to…

Protein sources that fit your weekly grocery budget

Protein intake dominates most conversations surrounding nutrition, fitness, and wellness. Whatever your health goals are –…